In 100 g (Grams) of Pork, fresh, leg (ham), shank half, separable lean and fat, raw there is 0.826 g of Phenylalanine. Change amount

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Phenylalanine

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Pork, fresh, leg (ham), shank half, separable lean and fat, raw.

Egg, white, dried, powder, stabilized, glucose reduced	5.181 g	5.18%
Egg, white, dried, stabilized, glucose reduced	5.129 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.837 g	4.84%
Egg, white, dried	4.736 g	4.74%
Soy protein isolate	4.593 g	4.59%
Soy protein isolate, potassium type	4.593 g	4.59%
Soy protein concentrate, produced by acid wash	3.278 g	3.28%
Soy protein concentrate, produced by alcohol extraction	3.278 g	3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.275 g	3.28%
Seeds, cottonseed flour, low fat (glandless)	3.103 g	3.10%
Seeds, cottonseed meal, partially defatted (glandless)	3.057 g	3.06%
Beverages, Protein powder soy based	2.958 g	2.96%
Whale, beluga, meat, dried (Alaska Native)	2.947 g	2.95%
Seaweed, spirulina, dried	2.777 g	2.78%
Egg, whole, dried, stabilized, glucose reduced	2.721 g	2.72%
Peanut flour, defatted	2.705 g	2.70%
Seeds, sesame flour, low-fat	2.658 g	2.66%
Seeds, cottonseed flour, partially defatted (glandless)	2.55 g	2.55%
Egg, whole, dried	2.53 g	2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.473 g	2.47%

Pork, fresh, leg (ham), shank half, separable lean and fat, raw

Pork, fresh, leg (ham), shank half, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), shank half, separable lean and fat, raw are listed below.

Water	67.69 g	67.69%
Energy (calorie)	193 kcal
Energy (joule)	807 kJ
Protein	19.87 g	19.87%
Total lipid (fat)	11.96 g	11.96%
Ash	1.03 g	1.03%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.69 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	204 mg	0.20%
Potassium, K	329 mg	0.33%
Sodium, Na	84 mg	0.08%
Zinc, Zn	2.02 mg
Copper, Cu	0.131 mg
Manganese, Mn	0.022 mg
Selenium, Se	19.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, leg (ham), shank half, separable lean and fat, raw